Join us for an enlightening conversation with Susan Owens, a pioneering researcher in oxalate studies and moderator of the research-based Trying Low Oxalate community. In this episode, we explore how oxalates - compounds found in many supposedly healthy foods - can profoundly impact both physical and mental health.
About Our Guest
Susan Owens has dedicated her career to researching oxalates and their effects on human health. She leads one of the most comprehensive oxalate education communities through the Trying Low Oxalate Facebook Group, where she shares evidence-based insights and supports individuals managing oxalate-related health challenges.
Key Topics Explored
Understanding Oxalates
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Natural occurrence in common “healthy” foods like leafy greens, nuts, and beets
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Biological mechanisms of oxalate production and processing
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Effects on cellular function and mitochondrial health
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Role in oxidative stress and cellular damage
Gut Health and Oxalate Processing
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Microbiome’s role in oxalate metabolism
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Interaction between fungal and bacterial populations
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Impact of antimicrobial treatments on oxalate processing
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Relationship between gut health and oxalate sensitivity
Health Implications
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Thyroid function and hypothyroidism connections
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Mental health correlations
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Impact on mineral absorption and bone health
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Association with kidney stones and related conditions
Scientific Insights
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Limitations of conventional oxalate testing methods
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Role of cellular transport mechanisms
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Significance of sulfate transporters (SLC26A family)
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Connection to rare metabolic disorders
Research References
Practical Guidelines
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Implement gradual oxalate reduction (5-10% weekly)
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Consider strategic mineral supplementation
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Recognize and manage oxalate dumping symptoms
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Support balanced gut bacteria populations
