Join us for an enlightening conversation with Dr. Glenn Livingston, psychologist and author of “Never Binge Again,” as he shares evidence-based strategies for overcoming binge eating and developing a healthier relationship with food. Drawing from both his clinical expertise and personal journey, Dr. Livingston provides practical solutions for lasting behavioral change.
About Dr. Glenn Livingston
A veteran psychologist and former consultant to major food industry companies, Dr. Livingston transformed his own struggles with food into a mission to help others. His research-based methods have helped thousands break free from binge eating patterns and establish sustainable eating habits.
Topics Discussed
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Understanding the psychological mechanisms behind binge eating behaviors
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Identifying and overcoming destructive eating patterns
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Evidence-based strategies for developing mindful eating habits
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The role of self-talk and internal dialogue in eating behaviors
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Practical techniques for managing food cravings
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Creating sustainable, long-term eating habits
Key Takeaways
Understanding Hunger Signals
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Distinguishing between physical and emotional hunger
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Recognizing trigger situations and patterns
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Developing awareness of eating behaviors
Establishing Healthy Boundaries
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Creating clear, personalized food rules
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Setting realistic health goals
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Maintaining control during challenging situations
Mindful Eating Practices
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Implementing practical mindful eating techniques
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Developing self-compassion in the healing process
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Building sustainable daily habits
Watch the full episode: Never Binge Again with Dr. Glenn Livingston
