Join us for an enlightening conversation with Dr. Grace Liu, PharmD, founder of The Gut Institute and IFM-trained functional medicine practitioner. With over 20 years of experience as a clinical pharmacist, Dr. Liu specializes in rebuilding the microbiome and managing complex diseases through nutrigenomic tools and advanced functional testing.
Topics Discussed
The Gut-Brain Connection
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How gut microbes influence brain function, food cravings, and hormone production
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Relationship between gut health and testosterone levels
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Impact of antibiotic use on cognitive function
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The “weed, seed, and refeed” protocol for microbiome restoration
Athletic Performance and Gut Health
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Optimizing digestive function in elite athletes
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Understanding and addressing leaky gut in athletic populations
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How gut health affects physical performance
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Individual variations in gluten sensitivity
Microbiome Science Fundamentals
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Essential beneficial bacteria: Akkermansia, Bifidobacterium longum, and Clostridiales
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Understanding the 80/20 bacterial balance
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Candida’s role in heavy metal detoxification
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Importance of oxalobacter formigenes for oxalate metabolism
Practical Digestive Health
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Benefits and applications of digestive bitters
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Maintaining optimal gut temperature
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Role of stomach acid in digestion
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Impact of common food additives
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Importance of regular bowel movements
