Join us for an insightful conversation with Kathleen Trotter, MSc, a distinguished fitness expert and author with nearly two decades of experience helping people build sustainable health habits. In this episode, Kathleen shares evidence-based strategies for boosting motivation, optimizing circadian rhythms, and creating lasting behavioral change.
About Kathleen Trotter
Kathleen is a respected fitness expert, media personality, and personal trainer. She’s authored two influential books on fitness and habit formation, and regularly contributes to major publications including The Globe and Mail and Chatelaine.
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Master’s degree in Exercise Science from University of Toronto
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Certified Nutrition Specialist (Canadian School of Natural Nutrition)
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Advanced certifications in Precision Nutrition, C.H.E.K. Training, Fascial Stretch Therapy, and Pilates
Key Topics Discussed
Understanding Habit Formation
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The four stages of competence in behavioral change
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Converting conscious actions into automatic habits
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Creating sustainable lifestyle modifications
Reframing Health Goals
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Moving beyond scale-focused metrics
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Developing holistic wellness perspectives
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Understanding health as a comprehensive journey
Biological Optimization
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Aligning activities with circadian rhythms
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Managing glucose levels for optimal performance
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Importance of consistent sleep patterns
Practical Implementation Strategies
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Effective food and mood tracking techniques
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Identifying personal behavioral patterns
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Setting achievable, progressive goals
