Creatine Before vs After Workouts, Stretching Overrated, Caffeine Placebo w. John Fawkes (ep 39)

Creatine Before vs After Workouts, Stretching Overrated, Caffeine Placebo w. John Fawkes (ep 39)

#creatine #nootropics #fitnesssupplements This episode with John Fawkes is all about optimizing fitness.  John and I discuss simple fitness hacks that can boost your workout results and the…